5 minutes a day massage here, cure your cervical spondylosis, bronchitis

The human hand has a very complex acupuncture points, usually press more of these points, it has the role of disease prevention and treatment, to maintain health.

Come together to learn, these hand massage tips. Daily press hands, health and comfort every day!

1. Treatment of cervical spondylosis

Modern people often sit at the table for a long time,hong kong escorts it is easy to get cervical spondylosis, even if not to the extent of lesions, neck discomfort is the norm.

Cervical spondylosis is very harmful to one's health and may bring more than 80 kinds of uncomfortable symptoms. But we can actually prevent whiplash by simply pulling our thumbs.

Pulling the thumb should be like this, pulling in pulling, pulling in pinching, pinching in kneading.

In addition to this, the thumb is also the main stomach meridian,nuru massage which can relieve anxiety, irritability and other bad emotions. Therefore, if you are experiencing abdominal pain, headache problems, or you feel depressed, you can press the thumb to get relief.

2. Treat constipation

Constipation is also a condition that people often get nowadays, once you get this disease, it is really difficult to sleep and eat, very difficult. But by pressing the location of the palm of the hand, you can prevent and relieve constipation.

The palm is where the large intestine meridian is located, and it can help to pour out the fire in your body that you can't get rid of and slow down the discomfort.

To massage the palm, you can use this dial scraping method. Massage in turn, massage force to be a little larger, massage to the palm of the warmth can be.

3. Soothe the limbs

Busy day, feel particularly tired, can not lift the spirit? In fact, spend a few minutes doing this hand massage, it will be much better!

Use the outer edges of your thumb and forefinger to hold the base of each finger, one after the other, and then quickly pull downward toward the tip, doing this 2-3 times per finger. You will then feel much more comfortable!

4. Cure stomach problems

Socializing is unavoidable, so it's inevitable that you will have an upset stomach. It is because stomach problems are too common, so the human body to the stomach for treatment of the "medicine" is also very easy to find, in our hands.

More pressure on the palm of the meat of the lower stomach meridian convergence of the place, where the meridian in charge of the large intestine, stomach, duodenum and other digestive system, smooth here, digestion is naturally smooth.

5. Treatment of cough, bronchitis, asthma

Treatment of cough, bronchitis and other diseases, in addition to anti-inflammatory also need to replenish kidney qi. But how to replenish kidney qi most convenient and fast?

If you need to replenish kidney qi, massage the lower part of the palm of your hand, which is the location of the adrenal reflex zone.

If you are a person massage, you can take this point massage way, the kidney meridian, large intestine meridian and other positions are massaged, you can let you breathe more and more smoothly, coughing is less and less.

6. Brighten the eyes and nourish the face

Finger root is the position corresponding to the five senses, often press here, you can play a bright eyes, beauty effect, so that the whole person is full of vigor up.

If you feel unable to sleep, you can also take this way to press. In the long run, the human face skin, body skin has a very good role in improving, can make people from the inside to the outside of the beautiful up!

7. Summer, relieve boredom

Summer is about to arrive, people can always feel uncontrollable irritability, the heat can not stand. This is actually the human heart fire in the work, when you are irritable, just spend a few minutes, do a do this action, you will feel much better.

The gist of this action is to cross ten fingers, then knead the roots of the fingers forcefully with each other, knead for 5 seconds and then relax, then proceed to the next round. When you are irritable, pinch it, and the fire will be gone.

8. Eliminate fatigue, health care

After the index fingers and thumbs are together, the depression next to the bulging muscle in the tiger's mouth is the Hegu point.

Pressing the Hegu point can eliminate fatigue, dark circles under the eyes, enhance immunity, but also refreshing the role of the brain.

9. Treatment of toothache

Kneading the outside of the tiger's mouth can treat headaches, toothaches and other symptoms. When you have a toothache, kneading the tiger's mouth can effectively slow down the pain.

10. Reduce blood pressure, blood sugar

Kneading the acupuncture point on the arm about three fingers away from the wrist can effectively help reduce blood pressure. It is located in the wrist two arterial branches of the depression, from the wrist that horizontal line about 3 fingers position.

The pressing technique is very simple, as long as you keep pressing it until you feel a slight pain, you will achieve a certain effect of lowering blood pressure!

Pressing the outside of the root of the thumb has the effect of lowering blood sugar and regulating heart function.

11. Treatment of dizziness, nausea

When you feel as if you are going to be seasick, try pressing the root of the nail of your thumb or wrap a leather cord around your ring finger, which can effectively stimulate the spirit, stimulate qi and blood, and avoid dizziness and nausea.

In addition to this, you can also clutch your ring finger in this way for pressure stimulation therapy.

12. Treatment of arthritis

At the same time, more activity fingers, finger acupuncture points on the linkage can also produce the role of soothing and revitalizing the blood, can effectively prevent arthritis, to maintain good health.

Here Xiaojian again teach you a set of finger activity drill, more simple than massage, but also effective!

First of all, put your hand on the desktop, in turn, the index finger, middle finger, ring finger, little finger leaning to the direction of the thumb, and then move back in the opposite direction.

Then lift your hand and complete an O-shape with your index, middle, ring, and pinky fingers and thumb in turn, repeating two to three times.

Bend your fingers into a C shape and repeat 10 to 15 times. Then make a fist and repeat 10 to 15 times as well. Bend all four fingers flat and repeat 10 to 15 times.


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